Writing/Editing

Newsletter Stories on Health & Fitness Topics
Website Copy
Newspaper Columns
Ghost-written wellness articles

Personal Training

Individual one-on-one sessions in home, office or gym
Small group sessions
Partner sessions

Pattie specializes in working with people who want to live pain-free, be fit and thrive.
Her clients come in all shapes and sizes, all ages and stages of fitness. However, they all have something in common: a desire to be healthy, fit and function optimally in their active lives.
Each private session is custom-made with the client’s long- and short-term goals and objectives in mind. Private clients receive, a complete fitness package may include an individual work-out program and email or phone contact in between sessions.
Clients may also receive occasional “Fitness Flashes,” short email alerts about current news being talked about in the health and wellness arena.

Group Exercise Master Classes

Cycling
Yoga
Pilates
Low Impact
“The Blend” (Pilates/Yoga)
Pilates on the Bosu
Core Conditioning
Stability Ball Workout
Stretch and Relax
Body Conditioning
Small Ball or Foam Roller Body Rolling







Lectures

Lunchtime after-work or conference-break lectures presente in a relaxing and informative manner. Lecture topics are designed for the group requesting them and may include subjects such as: Office Workouts, Stretch and Relax, Breathing for a Better Body, The Do’s and Don’ts of Strength Training, Choosing the Diet That’s Right for You, Flexibility Fitness, Techniques for Stress Relief. The Benefits of Core Training and What Pilates and Yoga Can Do For You.